Health Foods…
That are Junk Foods in Disguise… Unhealthy foods are the main reason the world is fatter and sicker than ever before. Surprisingly, some of these foods are considered healthy by many people. Here are...
View ArticleAnother Successful Weight Loss…
We love to post successful healthy fitness, healthy eating or healthy weight loss. Some information is from people we may not know but their success is inspiring. But sometimes, the success is from...
View ArticlePickens Community Center
There’s lots to do in Jasper Pickens County, you just have to know what and where it is. The Pickens Community Center has lots to do for both the young and the not so old… Check it out and become...
View ArticleSugar…
Read My Words…There are no nutritional benefits to consuming sugar. I mean NONE, zilch, zero, zippo, nil, nada, nix, iota, and null – Dr. Mercola gives you the Dangers of Sugar to your...
View ArticleFREE Beginner Squat Challenge
My niece is hosting this FREE Beginner Squat Challenge… Post by Get Fit Jasper.
View ArticleWe Are What We Eat
Merry Christmas and Happy New Year! Well, it’s the day after Christmas and most people spent their time with family and friends and more than likely, had a big dinner with desserts. Yumm-O! But unless...
View ArticleThe Hazzards Of Sitting At Your Desk All Day
Do You Work At A Desk All Day? Staring at a computer? Do you get up quite a bit so as to get exercise? Me either but it’s very important. Read on to find out why… Post by Get Fit Jasper.
View ArticleDigital Infrared Thermal Imaging
Infrared thermography (IRT), thermal imaging, and thermal video are examples of infrared imaging science. Thermographic cameras detect radiation in the infrared range of the electromagnetic spectrum...
View ArticleSalads Are Good For a You, Right?
Most people would say Yes, salads are good for you and if you fix your salad the right, nutritious way, then Yes, it is good for you…but…most people get a salad and then pile on the cheese, croutons,...
View ArticleDo You Eat Dark Leafy Greens?
Are you looking to lose weight and still eat good and healthy? Check out the benefits of eating dark, leafy greens. You should eat at least 3 cups of dark, leafy greens per week or about 1/2 cup per...
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